|
體脂21.9
|
46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1340 kcal
|
Fat: 68.45g | Prot: 105.94g | Carbs: 81.11g.
Breakfast: 拿鐵咖啡, 萬歲牌 無調味綜合堅果, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 蜂蜜烤杏仁, 燒雞肉, 煮熟的菠菜（新鮮）, 海鮮粥. Dinner: 垂坤 塔香鱈魚切片, 油豆腐, 燒雞肉（不吃皮）, 水蓮, 泡菜蒟蒻晶米. Snacks/Other: 7-11 石安牧場香滷蛋白丁. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|