Weigh In record (no journal entry) for 29 December 2020
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2401 kcal
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Fat: 90.46g | Prot: 145.75g | Carbs: 251.05g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Bertolli Extra Vergine Olivenöl, Giovanni Rana Tortelloni Pesto-Basilico & Pinoli. Lunch: More Nutrition Total Protein Schoko-Haselnuss, Boskoop. Dinner: Ehrmann High Protein Pudding Choco & Coco, Milbona Kräuterquark, Mestemacher Eiweißbrot, Gelbe Paprika, Möhren, Milsani Deutsche Markenbutter. Snacks/Other: Heidelbeeren, Zespri Kiwi Gold , Alnatura Kokosöl Nativ, Bertolli Extra Vergine Olivenöl, Weihnachtsplätzchen, Rotbarsch, Gewürzgurken, REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Braune Champignons (Italienische Crimini), Gekochter Lauch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aubergine, Goldland Blütenhonig, Alpro Ungeröstete Mandel Ungesüßt, Lambertz Nussecken. more...
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Gaining 3.9 kg a Week
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Witsel85's Weight History
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