Weigh In record (no journal entry) for 30 December 2020
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1379 kcal
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Fat: 46.33g | Prot: 69.87g | Carbs: 166.44g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 義式雞肉佛卡夏, 星巴克 (Starbucks) 焦糖瑪奇朵(大杯). Dinner: 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 味噌湯, 爭鮮 鮭魚壽司. more...
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Losing 0.7 kg a Week
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happlesim's Weight History
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