Weigh In record (no journal entry) for 29 December 2020
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1615 kcal
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Fat: 82.75g | Prot: 68.00g | Carbs: 55.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: Country Crock Churn Style , Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Captain Morgan Black Spiced Rum, Jack Daniel's Tennessee Honey Liqueur. more...
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2346 kcal
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Exercise:
Housework - 3 hours and 44 minutes, Stability Ball - 33 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 59 minutes, Resting - 13 hours and 22 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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