Weigh In record (no journal entry) for 29 December 2020
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104.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1850 kcal
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Fat: 61.57g | Prot: 177.07g | Carbs: 142.36g.
Lunch: Haydari, Karışık Yeşil Salata, Bulgur Pilavı, Hindi Eti. Dinner: Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Karnabahar Kızartması. Snacks/Other: Hardline KGT+Caffein, Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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3877 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 0.6 kg a Week
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