nik.vio's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1364 kcal

Fat: 44.45g | Prot: 51.35g | Carbs: 190.67g. Breakfast: Red Bull Red Bull, Батон, Суп-Пюре из Брокколи. Lunch: Мёд, Кофе с Молоком и Сахаром, Коломенское Батон Нарезной, Мандарины, Салат из Тунца с Яйцом. more...

1845 kcal

Exercise: Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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nik.vio's Journal, 29 Dec 20

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nik.vio's Weight History