Weigh In record (no journal entry) for 29 December 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1957 kcal
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Fat: 78.50g | Prot: 72.81g | Carbs: 242.34g.
Breakfast: Сметана 15%, Галя Балувана Вареники со Шпинатом и Сыром. Lunch: Мандарины, Ghidetti Пармезан , Спагетти Болоньезе, Суп-Пюре из Тыквы, Roshen Конфеты Chocolateria, Nutrend Протеиновый Батончик Excelent . Dinner: Морковь, Штоллен, Плов с Грибами. more...
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Losing 5.6 kg a Week
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