Weigh In record (no journal entry) for 29 December 2020
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70 kg
Lost so far: 39.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1642 kcal
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Fat: 69.55g | Prot: 58.78g | Carbs: 194.72g.
Breakfast: Сочник. Lunch: Салями, Свинина Тушеная, Овощное Рагу. Dinner: От Мартина Семечки Отборные, Огурец (с Кожурой), Салями, Мандарины. Snacks/Other: Роллы, Победа Молочный Шоколад без Сахара. more...
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Losing 1.1 kg a Week
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evgenia.plusik's Weight History
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