Weigh In record (no journal entry) for 29 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2020:
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629 kcal
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Fat: 15.67g | Prot: 50.31g | Carbs: 69.73g.
Breakfast: Castelo Vinagre de Maçã , Tereré. Lunch: Psyllium, Café, Mamão Formosa. Dinner: Hellmann's Maionese, Peito de Frango, Vitalin Farinha de Quinoa. Snacks/Other: Limão, Magro Gelatina Zero. more...
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1702 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 20 minutes, Hiking - 1 hour and 30 minutes, Google Fit - 16 hours and 10 minutes. more...
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barizaCAST's Weight History
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