Weigh In record (no journal entry) for 29 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1604 kcal
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Fat: 88.97g | Prot: 69.27g | Carbs: 120.22g.
Breakfast: Milch 1,5%, Brauner Zucker, Penny Markt Neapolitaner. Dinner: Schweinefilet, Ja! Buttergemüse, Meggle Kräuterbutter, Lachsfilet. Snacks/Other: Simply V Vegane Genießerscheiben Paprika-Chili, Lindt Lindor Kugeln, Wasa Delicate Crisp Rosemary & Sea Salt, Babybel Mini Babybel. more...
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Losing 0.1 kg a Week
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