Weigh In record (no journal entry) for 29 December 2020
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1784 kcal
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Fat: 86.52g | Prot: 69.87g | Carbs: 182.58g.
Breakfast: Crackers , Wallaby Organic Greek Whole Milk Yogurt Plain, Scrambled Egg (Whole, Cooked) , Great Value Black Beans (Frijoles Negros). Lunch: Taco Bell Crunchy Taco, Taco Bell Cheesy Bean & Rice Burrito. Dinner: Sweet Cherries (Queen Anne, Bing), Hemp Original Unsweetened, Naked PB, Bananas, Great Value Black Beans (Frijoles Negros), Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Avocado, Cheddar Cheese. Snacks/Other: Superior Cake Products Madeleine Cookies. more...
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147 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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