Weigh In record (no journal entry) for 29 December 2020
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108.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1585 kcal
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Fat: 57.83g | Prot: 127.94g | Carbs: 139.98g.
Breakfast: Myprotein Impact Whey Protein, Conad Latte di Soya, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Fette Biscottate, Mela, Jocca Fiocchi di Latte, Tonno in Olio (in Scatola), Insalata Mista. Dinner: Mulino Bianco Fette Biscottate, Mela, Pomodori, Eurospin Prosciutto Cotto Toast, Uovo Fritto. Snacks/Other: Biscotti Semplici o al Latte, Cioccolato Fondente, Mandorle, Tè (Infuso). more...
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Gaining 2.1 kg a Week
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arminuto75's Weight History
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