Davidmattos's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

70.9 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

915 kcal

Fat: 30.23g | Prot: 76.67g | Carbs: 79.86g. Lunch: Alface Americana, Arroz Branco (Cozido), Quero Feijão Carioca , Frango Desfiado, Zaffari Carne Moída de Acém. Snacks/Other: Nestlé Nesfit Cacau & Cereais , Carne Moída Refogada, Nestlé Biscoito Nesfit Gergelim. more...

2326 kcal

Exercise: Race - 45 minutes, Cardio - 20 minutes, Resting - 22 hours and 55 minutes. more...

Losing 0.8 kg a Week

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Davidmattos's Weight History

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Davidmattos's Journal, 29 Dec 20

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Davidmattos's Weight History