Weigh In record (no journal entry) for 29 December 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1727 kcal
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Fat: 65.28g | Prot: 116.58g | Carbs: 172.75g.
Breakfast: 特仑苏 脱脂牛奶, 煮鸡蛋, 小麦吐司面包, 虎皮蛋糕. Lunch: 骨头汤, 煮熟的西兰花（新鲜）, 花卷, 炒菜心, 煮玉米, 草鱼, 羊肉, 鸡胸肉（不吃皮）. Dinner: 黄鱼, 米饭, 香菇, 芥蓝, 猪蹄. Snacks/Other: 苹果（去皮）. more...
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1381 kcal
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Exercise:
瑜伽（肩背僵紧释放） - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vanbastencat's Weight History
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