Weigh In record (no journal entry) for 29 December 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1037 kcal
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Fat: 26.12g | Prot: 64.35g | Carbs: 137.34g.
Breakfast: Nesquik Nesquik, La Serenísima Dulce de Leche Clásico, Bagley Galletitas de Agua, Banano, Naranjas, Yogurísimo Yogurt Bebible. Lunch: La Serenísima Dulce de Leche Clásico, Naranjas, Aceite de Girasol, Pepino (Pelado), Paladini Jamón Cocido, Lechuga, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Tomates. Dinner: Naranjas, Durazno, Huevo, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Tomates. Snacks/Other: Bagley Galletitas de Agua, Don Satur Bizcocho Dulce. more...
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1699 kcal
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Exercise:
Swimming (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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martu.lao's Weight History
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