Weigh In record (no journal entry) for 29 December 2020
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1737 kcal
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Fat: 71.52g | Prot: 47.90g | Carbs: 219.41g.
Breakfast: Gurke (mit Schale), Alnatura Streichcreme Curry Mango Papaya, DM Bio Streichcreme Gartenkräuter, Gut & Günstig Vollkorn Toast. Lunch: Mazola Keimöl, BioBio Hafer Drink, DM Räuchertofu, Salz, Henglein Kloßteig, Wirsing. Dinner: Knoblauch, Zwiebeln, Biskin Gold Reines Pflanzenöl, Alnatura Passata, Salz, Edeka Bio Vollkornspaghetti. Snacks/Other: Valsoia La Crema, Mandeln, Club Mate Club Mate (Flasche), Lindt Excellence Mild 90% Cacao, Clarky's Erdnüsse im Teigmantel Wasabi. more...
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1764 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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