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149.2 - to be exact.
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1324 kcal
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Fat: 69.27g | Prot: 62.46g | Carbs: 139.75g.
Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats, Camposol Blueberries. Lunch: Chamomile Tea (Brewed), Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap. Dinner: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cooked Green String Beans (from Fresh). Snacks/Other: Harry & David Royal Riviera Pear, Ratio Toasted Almond Crunchy Bar. more...
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1811 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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