Weigh In record (no journal entry) for 29 December 2020
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1607 kcal
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Fat: 89.25g | Prot: 65.36g | Carbs: 143.40g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal, Boiled Egg, Bottled Water Unsweetened. Lunch: Kobe Bon Cabe Sambal Tabur, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bottled Water Unsweetened, Quaker Instant Oatmeal, Salt. Snacks/Other: Anlene Actifit Cokelat, Roasted Almonds, Planters Dry Roasted Peanuts. more...
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3210 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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raditz_bdn's Weight History
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