Weigh In record (no journal entry) for 29 December 2020
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87 kg
Lost so far: 14.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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946 kcal
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Fat: 78.76g | Prot: 54.18g | Carbs: 2.30g.
Lunch: Olijfolie, AH Veldsla, Nature's Gift Zonnebloem & Pompoen Pittenmix, D&L Mayonaise met Citroen, Carpaccio, Gerookte Zalm. Dinner: Jumbo Pecannoten Ongezouten, D&L Mayonaise met Citroen, Gerookte Zalm, AH Gehakt Half-om-Half. Snacks/Other: Wilthagen Knabbelspek. more...
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steady weight
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