Weigh In record (no journal entry) for 29 December 2020
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98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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888 kcal
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Fat: 38.27g | Prot: 103.86g | Carbs: 30.00g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Contra-filé Grelhado, Filé de Frango Grelhado, Perdigão Linguiça Calabresa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Carne Moída Refogada, Feijão Carioca Cozido, Kisabor Molho Tártaro. more...
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Losing 0.7 kg a Week
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willser.ws's Weight History
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