Weigh In record (no journal entry) for 29 December 2020
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69.7 kg
Lost so far: 5.8 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1357 kcal
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Fat: 68.48g | Prot: 43.10g | Carbs: 141.26g.
Breakfast: Бутерброд с Колбасой. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Жареная Картошка. Dinner: Алтайская Буренка Творог 2%, Сыктывкархлеб Чиабатта, Атяшево Сервелат Кремлевский. Snacks/Other: Twix Twix Солёная Карамель. more...
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Losing 1.4 kg a Week
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Tasya_PRO's Weight History
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