Weigh In record (no journal entry) for 29 December 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1252 kcal
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Fat: 37.96g | Prot: 61.51g | Carbs: 163.41g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, K-Classic Käseaufschnitt Light, Mühlen Gold Dinkel Chia Brot. Lunch: Cappuccino, Cappuccino, Reichsgraf Lebkuchenherzen. Dinner: Gemischter Salat, Couscous (Gekocht). Snacks/Other: funny-frisch Linsenchips, Reichsgraf Lebkuchenherzen. more...
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Losing 1.8 kg a Week
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pialma 66's Weight History
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