Weigh In record (no journal entry) for 29 December 2020
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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782 kcal
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Fat: 6.41g | Prot: 42.56g | Carbs: 139.83g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis, Putih Telur Matang. Lunch: Bawang Putih Bubuk, Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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1775 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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Kasih lila's Weight History
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