Weigh In record (no journal entry) for 29 December 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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215 kcal
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Fat: 1.13g | Prot: 13.92g | Carbs: 36.58g.
Breakfast: Консервированный Тунец, Китайская Капуста, Лаваш, Помидоры, Огурец (с Кожурой), Болгарский Перец. more...
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Losing 1.4 kg a Week
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ЕlizSokol's Weight History
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