Weigh In record (no journal entry) for 29 December 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1628 kcal
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Fat: 85.94g | Prot: 61.56g | Carbs: 153.51g.
Breakfast: Rindfleisch Pastrami (Gepökelt), Grafschafter Unsere Besten Dinkelbrötchen (60g), Kaffee mit Milch, Arla Kaergarden. Lunch: Gemüsesuppe. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Chicken Nuggets. Snacks/Other: Mineralwasser, Weihnachtsplätzchen, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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GabySchuppenat's Weight History
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