Weigh In record (no journal entry) for 06 October 2013
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2006 kcal
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Fat: 80.71g | Prot: 88.71g | Carbs: 229.57g.
Breakfast: Margarine, Brötchen, Nutella, Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft, Lemon, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kürbiskernbrötchen, Espresso, Zucker. Lunch: Kaffee (Espresso), Zucker, Yogurette Yogurette, Gouda, Del Monte Ananas Scheiben, Oldenländer Schnitzel Paniert, Kroketten. Snacks/Other: Pflaumenkuchen, Küsschen, Kaffee mit Zucker vorgesüßt. more...
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2681 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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galathee123's Weight History
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