Weigh In record (no journal entry) for 28 December 2020
|
102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2653 kcal
|
Fat: 92.34g | Prot: 114.65g | Carbs: 349.02g.
Breakfast: Haşlanmış Yumurta, Bal, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Adana Durum. Dinner: Mevsim Salata, Coca-Cola Coca-Cola Zero, Lahmacun. Snacks/Other: Tadım Ay Çekirdeği, Muz, Portakal, Çerezya Medine Hurması, Karışık Kuruyemiş. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|