Weigh In record (no journal entry) for 29 December 2020
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124 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1383 kcal
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Fat: 57.56g | Prot: 70.92g | Carbs: 149.40g.
Breakfast: Spoleto Margarina, Pão Caseiro, Café com Açúcar. Lunch: Frisa Linguiça Mista Cozida Defumada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Batata Doce Batata Doce Assada. Dinner: Frescatto Kani Kama, Suco de Goiaba, Ovo de Codorna, Heinz Ketchup, Frisa Linguiça Mista Cozida Defumada, Bimbo Rap10 Tradicional. Snacks/Other: Guimarães Mariola Doce de Banana, Sadia Bacon em Fatias, Ovo (Inteiro), Café com Açúcar, Laranja Lima. more...
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steady weight
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