Weigh In record (no journal entry) for 29 December 2020
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69 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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870 kcal
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Fat: 32.68g | Prot: 67.40g | Carbs: 70.60g.
Breakfast: Ceker Ayam, Nasi Putih 100Gr (10Sdm), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Nasi Kuning, SariWangi Teh Manis, Fried Egg, Ayam Bakar (Kulit Tidak Dimakan), Nasi Kuning. more...
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Losing 1.4 kg a Week
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Hikmahns99's Weight History
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