Weigh In record (no journal entry) for 29 December 2020
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60.4 kg
Lost so far: 5.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1010 kcal
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Fat: 44.78g | Prot: 66.22g | Carbs: 92.20g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Sayur Lodeh, Indofood Bumbu Racik Sayur Lodeh, Bubur Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Alpukat, Apel. more...
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Losing 4.2 kg a Week
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