Weigh In record (no journal entry) for 29 December 2020
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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3106 kcal
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Fat: 266.87g | Prot: 157.49g | Carbs: 11.90g.
Breakfast: Zott Śmietanka 30%, Tarczyński Kabanosy Excellence z Cielęciną, Schab Gotowany. Lunch: Kraina Wędlin Kabanosy z Wędzarni . more...
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Gaining 0.3 kg a Week
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