Weigh In record (no journal entry) for 29 December 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1816 kcal
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Fat: 87.94g | Prot: 112.78g | Carbs: 145.47g.
Breakfast: Bulk Powders Cocco Essiccato , Fage Fruyo 0% Fragola. Lunch: Galbani Certosa, Grana Padano Grana Padano, Esselunga Tonno al Naturale, De Cecco Spaghetti , Zucchine, Olio Extra Vergine di Oliva, Chef Panna. Dinner: Olio Extra Vergine di Oliva, Esselunga Equilibrio Gallette di Mais, Coop Insalata Capricciosa, Finocchio, Kraft Sottilette, Aia Aequilibrium Petto di Tacchino al Forno, Uovo (Intero). Snacks/Other: Mandarino. more...
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Losing 1.2 kg a Week
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Simo_drg's Weight History
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