Weigh In record (no journal entry) for 29 December 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2498 kcal
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Fat: 66.37g | Prot: 183.50g | Carbs: 270.52g.
Breakfast: Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Crownfield Special Flakes Bran Flakes, Nocciole, Bellarom Cacao Amaro in Polvere, Caffè Espresso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Mandorle, Ok Brio Peanut Butter, Coop Insalata Mista Serena, Finocchio Crudo, Pomodori, Calvé Ketchup Light, Kania Dressing Erbette, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Italiamo Passata di Pomodoro Rustica, Freshona Giardiniera all'aceto di Vino, Parmigiano (Grattugiato), Vivo Meglio Penne Rigate Integrali, Zucchine, Milbona Skyrella, Now Foods Ultra Omega 3. Snacks/Other: Arance, Fin Carré Cioccolato Fondente con Nocciole Intere, Self Omninutrition Essential Amino Dessert, Belbake Cacao Amaro in Polvere, Self Omninutrition Instant Oat Natural, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo. more...
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Losing 7 kg a Week
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zurca268's Weight History
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