Weigh In record (no journal entry) for 28 December 2020
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2093 kcal
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Fat: 58.07g | Prot: 138.59g | Carbs: 242.76g.
Breakfast: 4+ Nutrition Oat Flakes Baby, Hero Marmellata Light Frutti di Bosco, Mandorle, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Coop Succo Arancia 100%. Lunch: Calvé Ketchup Light, Pomodori, Calvé Salsa Rosa, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Finocchio Crudo, Vallericca Carote Julienne. Dinner: Olio d'oliva, Finocchio Crudo, Baresa Peperoni a Filetti, Gastronomia di Mare Bocconcini di Polpo, De Cecco Fusilli Integrali. Snacks/Other: Mandarino, Milbona Yogurt Mix Vaniglia e Wafer al Cioccolato, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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