Weigh In record (no journal entry) for 29 December 2020
|
111.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1603 kcal
|
Fat: 53.30g | Prot: 69.48g | Carbs: 211.87g.
Breakfast: Melk (Halfvol), Crownfield Choco Shells. Lunch: HAK Appelmoes met Stukjes, Aardappelen (zonder Schil, met Zout, Gekookt), Hummus, Bruine Boterham, Groentensoep. Dinner: Spinaziepuree, Colruyt Everyday Fish Sticks, Kabeljauw, Groentensoep. Snacks/Other: Red Bull Light, Oreo Biscuit. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|