Weigh In record (no journal entry) for 29 December 2020
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100.9 kg
Lost so far: 9.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1687 kcal
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Fat: 66.48g | Prot: 76.11g | Carbs: 186.96g.
Breakfast: Géramont Cremig-Zarte Scheiben, K-Classic Halbfett-Margarine, Lieken Urkorn Bauernmild (55g), Wasa Roggen Dünn, Gut & Günstig Sommer Blüten Honig, Buko Balance, Kaffee. Lunch: Jeden Tag Bratkartoffeln , Green Grocer's Rahmgemüse Königsgemüse, Gut Ponholz Minutensteaks Vom Schwein, Sahnesauce, Aromico Zwiebelsuppe. Dinner: Penny Markt Hinterschinken, Géramont Cremig-Zarte Scheiben, Salatgurke, Gewürzgurken, K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot. Snacks/Other: Deluxe Eisstern, Weihnachtsplätzchen, Cappuccino, Kaffee. more...
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steady weight
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bökelberg's Weight History
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