Weigh In record (no journal entry) for 29 December 2020
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1049 kcal
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Fat: 45.78g | Prot: 60.85g | Carbs: 92.34g.
Breakfast: Alpenmark Paprika-Chili Frischkäsezubereitung, Edeka Serrano Schinken, Bäckerkrönung Gersterbrot, Zucker, REWE Beste Wahl Ananassaft. Lunch: Bofrost Rahm-Rosenkohl mit Speck. Dinner: Milfina Butter , Aldi Kochschinken, Leerdammer Leger, Sammy's Super Sandwich . more...
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Losing 0.7 kg a Week
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