Weigh In record (no journal entry) for 28 December 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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486 kcal
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Fat: 26.16g | Prot: 23.90g | Carbs: 40.60g.
Lunch: 秀珍菇, 金針菇, 豆苗, 大漢 火鍋豆腐, 全家 酸菜白肉鍋, 水煮肉片, 全家 米血糕, 乾椰子肉. more...
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Gaining 2.1 kg a Week
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yama7588's Weight History
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