Weigh In record (no journal entry) for 29 December 2020
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49.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1550 kcal
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Fat: 35.20g | Prot: 81.48g | Carbs: 182.77g.
Breakfast: Fattoria Scaldasole Yogurt Caffè e Cioccolato, Caffè Espresso, Rovagnati Chicken Salad Spicy, Eurospin Glassa Aceto Balsamico. Lunch: Twinings Earl Grey Tea, Pesoforma Pesoforma Mirtillo . Dinner: Bacardi Rum, Sauvignon Blanc, Sperlari Mostarda di Agrumi, Malga Paradiso Formaggio Duro Italiano , Conad Pere Williams. Snacks/Other: Mele Fuji, Miscela di Cacao e Zucchero (con Latte Scremato). more...
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1614 kcal
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Exercise:
Reading - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dodo.signorelli's Weight History
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