Weigh In record (no journal entry) for 29 December 2020
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1011 kcal
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Fat: 20.57g | Prot: 25.96g | Carbs: 188.06g.
Breakfast: Caffè Espresso, Panettone, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Patate (Polpa senza Pelle, senza Sale, Bollite), Betty Bossi Mini Formentino, Spaghetti al Pomodoro senza Carne. Dinner: Crodino Crodino, Cetriolo Sottaceto, Coop Charcuterie de Volaille. Snacks/Other: Panettone, Arance, Clementine, Kiwi. more...
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Losing 7 kg a Week
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Tempesta63's Weight History
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