Weigh In record (no journal entry) for 29 December 2020
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1341 kcal
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Fat: 50.17g | Prot: 71.55g | Carbs: 148.76g.
Lunch: Tahu Kukus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cireng, Bakwan, Lotte Choco Pie, Cimory Yogurt, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. more...
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Losing 1.2 kg a Week
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cicils15's Weight History
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