Weigh In record (no journal entry) for 29 December 2020
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1496 kcal
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Fat: 55.07g | Prot: 78.82g | Carbs: 185.24g.
Breakfast: Havermout, Fruit Smoothie (van Fruit of Vruchtensap). Elevenses: Rogge Knäckebröd, Pindakaas. Lunch: Campina Lactose Vrij Melk, Cherrytomaten, Kaas, Banaan, Volkoren Brood, Haring, Roggebrood. Tea: Ricotta Kaas (Vetarm), Volkoren Crackers. Dinner: Lidl Angus Beefburger, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Supper: Melkan Lactose Vrije Magere Kwark, Pink Lady Appels. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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Losing 0.4 kg a Week
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