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doei vocht!!
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65 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1318 kcal
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Fat: 49.56g | Prot: 60.35g | Carbs: 164.31g.
Breakfast: Aardbeien, AH Magere Franse Kwark. Lunch: Zespri Kiwi Gold, AH Kiprollade. Dinner: Aviko Zoete Aardappel Blokjes, Sperziebonen, Gekookt Ei. Snacks/Other: Jumbo Cacao Truffels, Banaan, Plus Roze Koeken. more...
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2000 kcal
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Exercise:
Pilates - 1 hour, Working - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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