Weigh In record (no journal entry) for 29 December 2020
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1518 kcal
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Fat: 52.04g | Prot: 100.46g | Carbs: 173.51g.
Breakfast: DiabetaMil Sweetener, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Putih Telur Matang, Apel, Alpukat. Lunch: CCO Minyak Jagung, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Wortel Dimasak, Bayam Dimasak (dari Segar), Ikan Tuna. Dinner: Rambutan, Salak, East Bali Cashews Granola Bites Coconut Banana, Selada, Tomat, Aice Mochi Coklat, My Roti Roti Gandum Yamazaki, Stroberi, Bio Kul Plain Yogurt, Putih Telur Matang, Ikan Tuna. more...
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Gaining 0.6 kg a Week
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shafiraaa22's Weight History
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