Weigh In record (no journal entry) for 29 December 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1192 kcal
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Fat: 44.42g | Prot: 60.02g | Carbs: 138.88g.
Breakfast: Putih Telur Matang. Second Breakfast: Oatbits Biskuit Oat. Lunch: Tempe Goreng Tepung, Tahu Goreng, Pizza Hut Pan Pizza Meat Lovers, Ikan Panggang, Nasi Putih. Afternoon Tea: Oatbits Choco Banana. Tea: Cireng. Dinner: Ikan Tongkol Goreng, Tempe Goreng Tepung, Saus Tomat, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Supper: Tropicana Slim Diabetamil Cookies, Tropicana Slim Sweet Orange. more...
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Losing 0.3 kg a Week
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ebee store's Weight History
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