Weigh In record (no journal entry) for 29 December 2020
|
64.5 kg
Lost so far: 1.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1287 kcal
|
Fat: 48.38g | Prot: 59.45g | Carbs: 159.71g.
Breakfast: 希臘優格, 藍莓, 奇異果. Lunch: 意大利螺絲粉. Dinner: 鯛魚, 芥蘭, 紅蘿蔔, 煮熟的紅蘿蔔, 雞胸肉（油炸或煎）, 椰菜花, President Cream Cheese, 洋蔥, 車打芝士, 煙肉（腌製，燒烤，炒或烘焙）, 薯蓉（加全脂牛奶及植物牛油）. Snacks/Other: 759 炸魚皮, 健康工房 椰汁桃膠雪蓮子西米露, 芋頭. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gie’sDaily's Weight History
|