Weigh In record (no journal entry) for 29 December 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1348 kcal
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Fat: 41.31g | Prot: 58.20g | Carbs: 179.79g.
Breakfast: SZ Brioche, Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Caffè Espresso. Lunch: Melinda Mela Golden, Grana Padano Grana Padano Grattugiato, Biffi Pesto alla Genovese senza Aglio, Bennet Bio Trofie Integrali Biologiche . Dinner: Fior Fiore Coop Baci di Dama, Melinda Mela Golden, Wasa Fibres, Stuffer Mousse di Formaggio Classico, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Nattura 19 Protein Sport Stick Snack, Caffè (Espresso). more...
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1980 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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