Weigh In record (no journal entry) for 29 December 2020
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2100 kcal
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Fat: 120.08g | Prot: 146.32g | Carbs: 103.18g.
Breakfast: Сильпо Сырники, Молоко Від Фермера Торт Наполеон. Lunch: Татьяна Салат Овощи (Помидор, Огурец, Перец, Салат), 150Г, Сильпо Авокадо, Тартар, Сильпо Паровая Котлета из Индейки . Dinner: Хлебцы Молодцы Хлебцы, Камчадал Икра Лососёвая Зернистая, Beef Tongue (Cooked, Simmered) . Snacks/Other: Myprotein Протеин. more...
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2536 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GekaRuden's Weight History
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