Weigh In record (no journal entry) for 29 December 2020
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1270 kcal
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Fat: 52.96g | Prot: 63.10g | Carbs: 133.93g.
Lunch: 波蜜 低卡果菜汁飲料, 牛頭牌 玉米罐頭, 萬家香 大吟釀醬油, 冬粉, 小黃瓜, 水煮蛋, 中華 超嫩豆腐, 鯛魚. Dinner: 洋蔥炒蛋, 小黃瓜, 雞胸肉, 炒四季豆, 番茄炒蛋. Snacks/Other: 統一 杏仁茶, 白巧克力糖, 家樂福 蔓越莓果乾酥餅, 橘子, Storck Knoppers 巧克力牛奶堅果威化餅. more...
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Losing 0.7 kg a Week
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