Weigh In record (no journal entry) for 28 December 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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831 kcal
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Fat: 20.94g | Prot: 62.86g | Carbs: 99.95g.
Breakfast: Lechuga de Hoja Verde, Cebollas, Jitomate, FUD Queso Panela Rebanadas Cuadradas, Bimbo Pan Integral (60g), Papaya, Svetia Stevia, Café, Santa Clara Leche Deslactosada Light. Lunch: Heinz Catsup, Ceviche de Camaron, Sanissimo Salmas (Paquete). Dinner: Nature's Heart Fruit & Nut Collection, GN+Vida Té Piñalim, Yoplait Yoghurt Natural Doble Cero, Manzana Verde. more...
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Gaining 2.9 kg a Week
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krisnat26's Weight History
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